What a wonderful meeting with my son after a long gap.. We had a good discussion about so many things.. And nothing 😏
Son at home 🏡😘👌
Badrinath@2..emotional & spiritual journey!
Healthy Oats Smoothie
- Wash 3tsp oats +1tsp flax seed with plain water and keep them aside (Recipe for one person)
- Add 2 de seeded khejur+1 full banana slice +2 soaked almond & walnut + some apple pieces
- Grind all together with 1 cup of normal milk.
- Lastly add 1tsp of soaked chia seeds.
- Sip now. 👍👍
BROWNIE RECIPE
Quick and tasty recipe of home-made brownie 🥮 🥧
- Add 4 table spoons(tbs) of condensed milk & equal amount of sugar mix well.
- Melt 100g of chocolate chips & 100g butter together in another bowl.
- Sieve 150 g of Maida(White Flour) & 1tsp baking powder, salt, 1/4th baking soda, 2 tbs coco powder together.
- Mix all with little amount of warm milk and add dry fruit pieces especially walnuts and almonds
- Bake at 180 °C for 15-20 minutes. Increase the time incase you feel you need to bake more.
- Decorate Brownie with chocolate chips & dry fruits.
- Try it 😘, it’s really tasty, have it with scoop of ice-cream. 🧁
TajMahal
Sharing some moments through my camera lens when we visited monument of love! One of 7th wonders of the world, situated in Indian city Agra, UP.
Presenting the iconic structure
Some Quick Facts about the Taj Mahal
- Taj Mahal is an ivory white mausoleum on the southern bank of river Yamuna.
- It was built in Agra between 1632&1648 by the order of Mughal Emperor Shah Jahan in memory of his favorite wife Mumtaz.
- The mausoleum of Shah Jahan is also situated beside it.
- The Taj Mahal is marvelous work of Mughal art in India and one of the universally admired World heritage center.
Our health is our responsibility lets fight COVID
In the last 2 weeks, the World has lost many lives to the deadly COVID virus.
Partly its our responsibility to break the chain and to stay safe!!
IMMUNITY BUILDING HERBS IN THIS COVID TIMES
During pandemic time, alongside wearing a mask, staying indoors and building a strong immune system helps.
A wholesome diet, yoga or exercise, stress management techniques and good sleep are the best steps for a strong immune system.
In ayurved side, Fresh Tulshi leaves help for fever & treatment for chronic cough. Some of the star players for fight against Covid are:
- Star Anise is very effective for treating viral infections. Boil 2 star anise in water and drink this lukewarm brew for treatment of nausea, cold, flu, indigestion.
- Ginger has anti-inflammatory properties.
- Ashwagandha is a very stimulating herb for controlling stress and anxiety, uplifting physical health.
Source :Hindustan Times
In this hour of emergency, we should also focus on our oxygen levels. To maintain it at certain level, we should follow some techniques as explained in this video below
Source: NDTV
Here are some helpful ideas to tide through these tough times:
- Use Double mask if you have to step out
- Use Steam inhaler for 5 minutes daily
- Do any breathing exercise for 5 minutes
- Gargle with warm water, turmeric and salt three times a day
- Take sun bath for 10 minutes daily
- If possible, buy and keep an oxygen cylinder at home
The danger is real and approaching us from all around. The virus is everywhere.
Please please please take this appeal seriously ! 🙏🙏🙏🙏
Asanas
When it comes to fitness and promoting healthy routine in daily life, asanas are very important to stay fit and also in toning the over all body. Some of the asanas I do on a regular basis are:
First one is Vrikshasana(Tree pose) – It helps to balance your mind & body. It makes your legs stronger & also great hip opener.
2nd one is Naukasana (boat pose) – This pose burns the stubborn fat around the belly. It is a great practice for back muscles too.
Third one is Utkatasana(chair pose) : it strengthens calves, back and hip flexors,
- Disclaimer : Please learn yogasanas live from trained practitioners. This is just for reference. Never attempt a posture solely on basis of these references, if done wrongly could hurt your system.
Beautiful tasty healthy Beet Paste/Bata
Try this recipe / paste with hot rice. Simple but awesome taste 😋
- Take 2- 3 medium size beet root.
- After removing the skin, Cut into small pieces.
- Boil them in pressure cooker with 3-4 whistles.
- Then in mixer/grinder, first dry grind 2 tsp of posto/ khaskhas/poppy seeds + 1 tsp mustard seeds with a little salt.
- Then along with the boiled beet root pieces add 2/3 green chilies, 2-3 skinned garlic cloves – grind all together in the mixer.
- After that, in Karai/ large frying pan, toss the paste with little mustard oil and Season with salt to taste.
- Serve this paste with mustard oil and green chilies.
