When it comes to fitness and promoting healthy routine in daily life, asanas are very important to stay fit and also in toning the over all body. Some of the asanas I do on a regular basis are:
First one is Vrikshasana(Tree pose) – It helps to balance your mind & body. It makes your legs stronger & also great hip opener.
2nd one is Naukasana (boat pose) – This pose burns the stubborn fat around the belly. It is a great practice for back muscles too.
Third one is Utkatasana(chair pose) : it strengthens calves, back and hip flexors,
- Disclaimer : Please learn yogasanas live from trained practitioners. This is just for reference. Never attempt a posture solely on basis of these references, if done wrongly could hurt your system.
Excellent 👍👍👍
Great !
Very helpful!
Thanks a lot Debosmita! ❤️
Helpful information🙂
Very helpful tips. These are quite easy to follow even for someone who is just in the beginning stage. I will try to incorporate these asanas in my daily routine. Will wait for more such tips from you.
Loved this!!