In the last 2 weeks, the World has lost many lives to the deadly COVID virus.
Partly its our responsibility to break the chain and to stay safe!!
IMMUNITY BUILDING HERBS IN THIS COVID TIMES
During pandemic time, alongside wearing a mask, staying indoors and building a strong immune system helps.
A wholesome diet, yoga or exercise, stress management techniques and good sleep are the best steps for a strong immune system.
In ayurved side, Fresh Tulshi leaves help for fever & treatment for chronic cough. Some of the star players for fight against Covid are:
- Star Anise is very effective for treating viral infections. Boil 2 star anise in water and drink this lukewarm brew for treatment of nausea, cold, flu, indigestion.
- Ginger has anti-inflammatory properties.
- Ashwagandha is a very stimulating herb for controlling stress and anxiety, uplifting physical health.
Source :Hindustan Times
In this hour of emergency, we should also focus on our oxygen levels. To maintain it at certain level, we should follow some techniques as explained in this video below
Source: NDTV
Here are some helpful ideas to tide through these tough times:
- Use Double mask if you have to step out
- Use Steam inhaler for 5 minutes daily
- Do any breathing exercise for 5 minutes
- Gargle with warm water, turmeric and salt three times a day
- Take sun bath for 10 minutes daily
- If possible, buy and keep an oxygen cylinder at home
The danger is real and approaching us from all around. The virus is everywhere.
Please please please take this appeal seriously ! 🙏🙏🙏🙏